INSIGHT THERAPY
Discover, Evolve, Thrive
Discover your path to healing with Insight Therapy – our dedicated team of experienced therapists are here to support your transformative journey to self-reflection and growth.
Our approach
We are a group of psychotherapists and physicians who provide quality mental health care. As a mental health center, we assist client’s by providing therapy, coordinated medication management with psychiatrists, coaching, and dreamwork.
At Insight Therapy, we understand how important it is to have fulfilling relationships in all aspects of life. Our mission is to help you deepen and grow in your relationships so that you can thrive emotionally, physically, and mentally.
Providing you with a safe space
All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. Insight starts with a safe and supportive space where you can explore your thoughts and feelings.
In-person and remote options
Our office is conveniently located in downtown Santa Barbara. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
Our services
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Therapy
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Medication Management
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Coaching
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Dream Work
Meet our team
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Alia Aizenstat Adlakha, LMFT
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Jasjit Adlakha, MD
Medical Director
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Luna May
Therapy Dog
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Viktoria Hovhannisyan, AMFT
Associate Marriage Family Therapist
“Insight Therapy helped me find a therapist that I connected with, whose services aligned with my needs. I feel like I found myself.”
— LH
Our Blog
Prioritizing Self-Care: How to Take an Effective Mental Health Day
Harnessing the Power of Exercise: How Physical Activity Alleviates Anxiety
Beginner’s Journey to Mindfulness: A Guide Rooted in Tara Brach’s Wisdom
