INSIGHT THERAPY

Discover, Evolve, Thrive

Discover your path to healing with Insight Therapy – our dedicated team of experienced therapists are here to support your transformative journey to self-reflection and growth.

Our approach

We are a group of psychotherapists who provide quality mental healthcare to adults, children, families, couples and teens. As a mental health center, we assist client’s by providing evidence-based ACT therapy, mindfulness, depth and Jungian based psychotherapy, EMDR, and family systems work. We pride ourselves in coordinating care with schools and psychiatrists to create strong treatment teams.

At Insight Therapy, we understand life has different seasons and look forward to meeting you where you are at with acceptance and warmth. Our mission is to help you self-discover, grow, and thrive emotionally, physically, and mentally.

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Providing you with a safe space

All your appointments will take place in our soothing office environment with fully private rooms each themed and named after the Santa Barbara Channel Islands: Santa Rosa, Santa Cruz, San Miguel, Santa Barbara and Anacapa.

Insight Therapy hosts the Healing Coasts art exhibit of local photography from the Channel Islands. Our waiting room offers complimentary tea, coffee, and water.

Insight starts with a safe and supportive space where you can explore your thoughts and feelings.

 

In-person and remote options

Our office is conveniently located at 222 East Canon Perdido Street, Suite 204, in downtown Santa Barbara.

Free Parking in the lot. Elevator access.

Can’t make it into the office?

No worries – we’ve got you covered with teletherapy.

Our services

  • Therapy

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  • Medication Management

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  • Coaching

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  • Dream Work

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Meet our team

  • Close-up of a smiling woman with brown hair, light makeup, and earrings, outdoors with blurred background.

    Alia Aizenstat Adlakha, LMFT

    Clinical Director and Psychotherapist

  • Portrait of a man in a light blue suit and striped tie, smiling against a plain light blue background.

    Jasjit Adlakha, MD

    Medical Director

  • Portrait of a woman with short blonde wavy hair, wearing a black blazer over a white top, standing outdoors with a blurred background of trees and buildings.

    Kirstie Amores, AMFT

    Associate Marriage Family Therapist. Providing therapy in English and Spanish.

  • A young woman with glasses and long wavy hair is smiling outdoors in front of green foliage.

    Viktoria Hovhannisyan, AMFT

    Associate Marriage Family Therapist Providing therapy in Russian, Armenian and English.

  • Orion Boucher, AMFT

    Associate Marriage Family Therapist

  • Close-up portrait of a smiling woman with long brown hair, wearing glasses, hoop earrings, and a black shirt, standing against a plain white background.

    Cynthia Sierra Franco, LMFT

    Licensed Marriage Family Therapist. Providing therapy in English and Spanish.

  • A woman with long brown hair and bangs, smiling, sitting in front of a large green leafy plant, wearing a checkered shirt and light blue jeans.

    Brittney Raymond, AMFT

    Associate Marriage Family Therapist.

  • Smiling woman with long hair wearing a dark top and gold jewelry against a light wood-paneled background.

    Felisa Speitel, AMFT

    Associate Marriage Family Therapist.

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“Insight Therapy helped me find a therapist that I connected with, whose services aligned with my needs. I feel like I found myself.”

Our Blog

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Revamp Your Mornings: A Productivity-Boosting Routine Backed by Psychology

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Prioritizing Self-Care: How to Take an Effective Mental Health Day

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Harnessing the Power of Exercise: How Physical Activity Alleviates Anxiety

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Beginner’s Journey to Mindfulness: A Guide Rooted in Tara Brach’s Wisdom

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Find deeper healing

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