INSIGHT THERAPY

Discover, Evolve, Thrive

Discover your path to healing with Insight Therapy – our dedicated team of experienced therapists are here to support your transformative journey to self-reflection and growth.

Our approach

We are a group of psychotherapists who provide quality mental healthcare to adults, children, families, couples and teens. As a mental health center, we assist client’s by providing evidence-based ACT therapy, mindfulness, depth and Jungian based psychotherapy, EMDR, and family systems work. We pride ourselves in coordinating care with schools and psychiatrists to create strong treatment teams.

At Insight Therapy, we understand life has different seasons and look forward to meeting you where you are at with acceptance and warmth. Our mission is to help you self-discover, grow, and thrive emotionally, physically, and mentally.

Get Started
A reception area with a wooden sideboard, two large potted plants on either side, landscape and coral artwork on the wall, and a white coral sculpture on the sideboard.

Providing you with a safe space

All your appointments will take place in our soothing office environment with fully private rooms each themed and named after the Santa Barbara Channel Islands: Santa Rosa, Santa Cruz, San Miguel, Santa Barbara and Anacapa.

Insight Therapy hosts the Healing Coasts art exhibit of local photography from the Channel Islands. Our waiting room offers complimentary tea, coffee, and water.

Insight starts with a safe and supportive space where you can explore your thoughts and feelings.

 

In-person and remote options

Our office is located downtown at 222 East Canon Perdido Street, Suite 204, Santa Barbara, CA 93101.

Free Parking. Elevator access.

Can’t make it into the office?

No worries – we’ve got you covered with online therapy.

Our services

  • Therapy

    A white line drawing of an armchair with curved arms and four angled legs on a black background.

  • Partnership with NuHealth for Medication Management

    Black square with a white rectangle centered on it.

  • Coaching

    White outline of a target with concentric circles and an arrow hitting the bullseye on a black background.

  • Depth Psychology

    Line graph with three data points marked by circles, connected by a line, on a black background.
Learn More

Meet our team

  • Close-up of a smiling woman with brown hair, light makeup, and earrings, outdoors with blurred background.

    Alia Aizenstat Adlakha, LMFT

    Clinical Director and Psychotherapist

  • Close-up portrait of a smiling woman with long brown hair, wearing glasses, hoop earrings, and a black shirt, standing against a plain white background.

    Cynthia Sierra Franco, LMFT

    Licensed Marriage Family Therapist. Providing therapy in English and Spanish.

  • Walter Liss, APCC

    Associate Professional Clinical Counselor.

  • Smiling woman with long hair wearing a dark top and gold jewelry against a light wood-paneled background.

    Felisa Speitel, AMFT

    Associate Marriage Family Therapist.

  • A woman with long brown hair and bangs, smiling, sitting in front of a large green leafy plant, wearing a checkered shirt and light blue jeans.

    Sydney Todd, AMFT

    Associate Marriage Family Therapist.

  • Orion Boucher, AMFT

    Associate Marriage Family Therapist

  • A young woman with glasses and long wavy hair is smiling outdoors in front of green foliage.

    Melinda Wood, ASW

    Associate Clinical Social Worker.

  • Portrait of a woman with short blonde wavy hair, wearing a black blazer over a white top, standing outdoors with a blurred background of trees and buildings.

    Kirstie Amores, AMFT

    Associate Marriage Family Therapist. Providing therapy in English and Spanish.

  • Portrait of a man in a light blue suit and striped tie, smiling against a plain light blue background.

    Jasjit Adlakha, MD

    Medical Director

Learn more

“Insight Therapy helped me find a therapist that I connected with, whose services aligned with my needs. I feel like I found myself.”

Find deeper healing

Get Started